Welcome and congrats: you’ve taken the first step in the quest for fitness! Read up and learn more about personal training, the certifications a personal trainer needs to have in Ohio and beyond, and what exactly to look for in a trainer. Picking a great and affordable personal trainer in Cleveland will give you the best chance at achieving your fitness goals – and we’re here to help you with the choice!
Check out some of the local trainers in your area today with this map, starting around Clifton Blvd! Look for a trainer with a reputable certification, solid testimonials, and a rate that says: “I’m a professional, but I’m not here to empty your retirement fund!”
Q. What are some personal training certifications I should look for?
A. The most rigorous certification is awarded by the National Strength and Conditioning Association. Certified Strength and Conditioning Specialists (CSCS) are required to possess a university degree and must pass both a written and practical exam.
Other certifications include the American Council on Exercise (ACE) personal trainer certification, and the International Sports Science Association (ISSA) certified personal trainer diploma. The ACE certification requires a written exam, while the ISSA certification can be done completely online.
Q. How much should I expect to pay for personal training?
A. With a few exceptions, you get what you pay for. Don’t expect to find a competent trainer charging less than $20/hr, in a city like Cleveland $30 per session is probably a bare minimum. For a trainer with years of experience, several certifications, and a solid client base, budget at least $50 or $60 per session.
Q. What should I expect from my first session?
A. A good personal trainer will evaluate your current strength, mobility, and fitness and craft a program customized to you. Be wary of a personal trainer that makes outlandish promises or is unable to explain his or her rationale for the type of training you ultimately do. Ask questions and expect well thought out answers about training and nutrition.
Q. What makes a good personal trainer?
A. Well educated, personable, reliable, knowledgeable, and a great motivator!
Q. When should I think about firing my personal trainer?
A. If your trainer is consistently late, or cancels more than once in a blue moon you know you aren’t a priority client. Sometimes switching to a less experienced trainer hungry for the business will get you way more attention. More attention from your trainer means a more enjoyable and motivating training environment.
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1) Safe weight training under the supervision of an expert.
2) A trusted source to go to for nutrition and dieting advice.
3) Full time training partner – you’ll never be without motivation at the gym again.
4) Accountability!
5) Fun! Don’t worry about being on your own in the gym ever again!
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